About Nechama
Comfort Psychotherapy is a therapeutic practice directed by Nechama Drookman, a Registered Psychotherapist with the CRPO. With a master’s degree in counselling psychology and a Bachelor of Education, Nechama brings over 20 years of experience in education, offering a deep understanding of human development and learning to her psychotherapy practice.
My therapeutic philosophy centres on personalized care and understanding. I believe in adapting my approach to meet the unique needs of each client, understanding that there’s no one-size-fits- all solution to mental health challenges.
You don’t need a diagnosis or medical referral to benefit from talk therapy—I welcome individuals and couples seeking support to explore if I’m the right fit for your journey towards a brighter future.
At the heart of my practice is a commitment to helping you achieve your therapeutic goals and live a more fulfilling life. If you’re ready to embark on a path of self-discovery and transformation, I’m here to support you every step of the way.
Areas of treatment
We offer virtual online sessions catering to individuals, couples, and groups.
- Anxiety
- Depression
- Stress Management
- Relationship Issues
- Life Transitions
- Self-Esteem and Confidence
- Grief and Loss
- Trauma-Focused
- Anger Management
- Personal Growth and Development
Anxiety
A condition characterized by excessive worry, fear, or nervousness that can interfere with daily activities. Symptoms may include restlessness, rapid heartbeat, and difficulty concentrating.
Depression
A mood disorder marked by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can affect one's ability to function at work and in social settings.
Stress management
The practice of developing healthy ways to cope with stress, which can include physical symptoms like headaches and sleep disturbances as well as emotional symptoms like irritability and anxiety.
Relationship issues
Challenges in personal relationships, including conflicts, communication problems, and intimacy issues, which can impact emotional well-being and overall quality of life.
Life transitions
Significant changes in life, such as career shifts, retirement, becoming a parent, or divorce which can cause stress and require adjustment to new circumstances.
Self-esteem and confidence
Issues related to one's perception of self-worth and abilities, which can impact personal and professional life. Low self-esteem can lead to negative thinking and a lack of confidence.
Grief and loss
The emotional response to losing someone or something significant, often involving a process of mourning and adjustment to life without that person or thing.
Trauma Focused
An approach to therapy that specifically addresses the impact of traumatic experiences on an individual's mental health, aiming to process and heal from past trauma.
Anger management
Techniques and therapies aimed at controlling and reducing excessive anger, which can lead to improved relationships and personal well-being.
Personal growth and development
The process of improving self-awareness, developing talents and potential, and striving for personal goals to enhance the overall quality of life and contribute to the realization of dreams and aspirations.
Therapeutic modalities
Each modality is thoughtfully chosen to support specific goals and aspirations, ensuring personalized and effective therapeutic interventions.
- Cognitive Behavioral Therapy (CBT)
- Humanistic Therapy
- Mindfulness-Based Therapies
- Solution-Focused Brief Therapy (SFBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviours. It helps individuals develop coping strategies to manage stress, anxiety, depression, and other mental health issues by challenging and modifying distorted cognitions and beliefs.
Humanistic Therapy
Emphasizes personal growth and self-actualization. It operates on the principle that individuals possess the inner resources for growth and healing. This modality focuses on self-exploration, self-awareness, and the development of a strong sense of self, often through techniques like unconditional positive regard and empathetic understanding.
Mindfulness-Based Therapies
These therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness practices to help individuals stay present and develop a non-judgmental awareness of their thoughts and feelings. They are effective in reducing stress, anxiety, depression, and enhancing overall well-being.
Solution-Focused Brief Therapy (SFBT)
A goal-directed, collaborative approach that emphasizes solutions rather than problems. It helps clients identify and build on their strengths and resources to achieve specific goals. SFBT is typically short-term and focuses on creating practical strategies to address immediate challenges.
Dialectical Behavior Therapy (DBT)
Combines cognitive-behavioural techniques with mindfulness practices. It is particularly effective for individuals with borderline personality disorder, mood disorders, and self-destructive behaviours. DBT focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Emotion-Focused Therapy (EFT)
Centres on the importance of emotions in personal change. It aims to help individuals understand, experience, and transform their emotional responses. EFT is particularly effective in improving emotional regulation and resolving interpersonal issues, often used in couples therapy.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
A specialized form of CBT designed to help individuals, especially children and adolescents, who have experienced trauma. It integrates trauma-sensitive interventions with cognitive-behavioural techniques to reduce trauma symptoms and improve emotional and psychological functioning.