Take the first step towards a more fulfilling life!
Whether you’re navigating life’s challenges, seeking stress relief, or striving for personal growth, our goal is to create a safe and supportive space where you can explore, heal, and thrive.
Language: English/Hebrew
Meet Nechama!
I’m Nechama Drookman, a Registered Psychotherapist with the CRPO. With a Master’s degree in Counselling Psychology and a Bachelor of Education, I bring over 20 years of experience in education, offering a deep understanding of human development and learning to my psychotherapy practice.
Why Choose Us
Safe space
As a client-centered therapist, I provide a safe and supportive space where you can explore your thoughts and feelings without judgment.
No Medical referral
You don't need a diagnosis or medical referral to benefit from talk therapy—I welcome individuals and couples seeking support to explore if I'm the right fit for your journey towards a brighter future.
Achieve your Goals
We are commitment to helping you achieve your therapeutic goals and live a more fulfilling life. If you're ready to embark on a path of self-discovery and transformation, We're here to support you every step of the way.
Frequently Asked Questions
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a process where psychological problems and mental health issues are addressed through verbal communication with a trained therapist. It can help individuals understand their feelings, and behaviours, and develop coping strategies.
How do I know if I need psychotherapy?
If you are experiencing persistent feelings of sadness, anxiety, or stress, struggling with relationships, or finding it difficult to cope with daily life, psychotherapy may be beneficial for you. It can also help with specific issues like trauma, grief, or major life changes.
What can I expect during my first session?
During your first session, your therapist will conduct an initial assessment to understand your concerns and goals. This session will involve discussing your history, current issues, and what you hope to achieve through therapy.
How long does therapy take?
The duration of therapy varies depending on individual needs and goals. Some people may benefit from short-term therapy (a few sessions), while others may require long-term therapy (several months or more). Your therapist will work with you to develop a plan that suits your needs.
Is therapy confidential?
Yes, therapy sessions are confidential. Therapists are bound by professional ethics and legal requirements to protect your privacy. However, there are some exceptions where confidentiality may be breached, such as when there is a risk of harm to yourself or others.
What types of therapy do you offer?
We offer a range of therapeutic approaches including cognitive-behavioral therapy (CBT), Emotionally Focused Therapy (EFT), humanistic therapy, and more. Your therapist will work with you to determine the best approach based on your individual needs.
How can therapy help me?
Therapy can help you gain insight into your thoughts, emotions, and behaviors, improve your coping skills, enhance your relationships, and promote personal growth. It can also provide support during difficult times and help you develop strategies to manage mental health issues.
How do I choose the right therapist?
Choosing the right therapist is important for a successful therapeutic experience. Consider factors such as the therapist’s qualifications, experience, therapeutic approach, and whether you feel comfortable and understood by them. Initial consultations can help you determine if a therapist is a good fit for you.
Does OHIP cover psychotherapy services?
OHIP does not cover psychotherapy sessions. However, there’s some good news! Since June 2024, HST is no longer applied to fees related to psychotherapy services, which helps make our services more affordable.
Do you accept insurance?
We handle payments directly, but we’re happy to provide you with a receipt that you can submit to your extended health insurance if you have a plan that covers our services. While we don’t deal with insurance claims ourselves, we’re here to support you in any way we can. Be sure to check with your insurance provider to see if our services are covered.
How do I schedule an appointment?
You can schedule an appointment by sending us an email or using our online booking system for an initial consultation call. We will assist you in finding a convenient time for your session.
What should I do in case of a mental health emergency?
If you are experiencing a mental health emergency, please call emergency services or go to the nearest emergency room. Therapy sessions are not designed for crisis intervention, but we can provide support and resources during regular office hours.